#womenhealth #yoga #yogapractice #yogateacher #yogaeveryday #yogainstructor #yogaclass Harmonises the pranic body (pranamaya kosha), positively effecting physical and mental body! Relaxes the Mind. □Nadi Shodhna- this Pranayam nourishing the whole body and clarity of thoughts. Help in removing upper back stiffness and keep spine healthy! □Ustrasana- and other backbending asanas like Bhujangasana, Dhanurasana helps in toning pancreas and adrenal glands (hormonal glands). Regulates secretion from many hormonal glands! Improves metabolism and eases constipation. □ Ardha Matsyendrasana- twisting Asanas are very important as they realign the spine and corrects posture, Help in removing upper back and lower back pain. It helps to Relax and Relive Stress too and help in removing Lower Back Pain! 5-15 minutes against the wall. Balances all systems of body including Hormonal(endocrine)system. □Viprit Karni- Great asana to to Reproductive organs and digestive system. It also strengthens the ankles, feet, legs and stretches the whole spine. □Malasana- Increases circulation and blood flow to the pelvic region, improving organ health, metabolism, aiding digestion. It’s great asana to prepare for Delivery. □ Titli Asana- Relives stress and fatigue from legs and also helps to relieve Menstural pain. □Chakki Chalanasana- Great for regulating menstural cycle! Can be done for first 3 months of pregnancy and also great for postnatal recovery! As it tones the organs of pelvis and abdomen. ✅Yoga for Women- I’m taking a Special Online Yoga batch in April only for Women to deal with such problems! Comment below for more Info. This builds up physical, mental and emotional stress causing a lot of problems like Hormonal disturbances, irregular periods, PCOD/OS, PMS symptoms, postural problems- rounded shoulders or back pain, Reduces sleep, etc. From taking care of home to working to earn, often neglecting their own health! Women go through a lot of phases in their lives,with new responsibility and a new challenges.
0 Comments
Leave a Reply. |